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mscott
Starter Member
Joined: 01 Sep 2008
Posts: 27
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 Posted: Sat Sep 06, 2008 9:27 pm Post subject: What do you do to relax? |
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| I like to go for a ride on my bike to just relax. There is something calling about being outside and zipping around by myself. What do you do to relax? |
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SpoiledAngel
Starter Member
Joined: 08 Sep 2008
Posts: 12
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| Posted: Tue Sep 16, 2008 12:07 pm Post subject: |
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| Back in the day I really enjoyed yoga to relax however these days I like a nice warm bath either with candles or a book or my meditation cd's. Those work best for me now with our hectic schedules. |
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hypno-therapist
Site Moderator
Joined: 30 Nov 2006
Posts: 883
Location: Witney UK
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| Posted: Tue Sep 16, 2008 12:26 pm Post subject: |
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| I like long hot baths too to relax... Can't beat it at the end of a long day... |
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PhoenixDawn
Site Moderator
Joined: 16 Apr 2007
Posts: 97
Location: Nottinghamshire UK
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| Posted: Wed Sep 17, 2008 4:25 pm Post subject: |
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Now, a long hot bath or shower is exactly what I have to bring me wide awake, so last thing I'm going to do to relax.
For me, it's sitting in the garden and watching my chickens potter and chatter to each other in their funny way. |
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andasay
Starter Member
Joined: 17 Sep 2008
Posts: 8
Location: Right here!
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| Posted: Fri Sep 19, 2008 7:40 am Post subject: |
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| I never sem to be able to relax. That is why I joined this place, to see if i could find any ways using strong meditation or hypnotherapy to stop all the mental chatter that is keeping me awake at night. |
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hypno-therapist
Site Moderator
Joined: 30 Nov 2006
Posts: 883
Location: Witney UK
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| Posted: Fri Sep 19, 2008 7:46 am Post subject: |
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| andasay wrote: | | I never sem to be able to relax. That is why I joined this place, to see if i could find any ways using strong meditation or hypnotherapy to stop all the mental chatter that is keeping me awake at night. |
Sometimes its the trying to stop it that keeps it going... Meditation or self hypnosis could certainly help to bring more peace of mind and help you sleep better. |
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