Eat All Day Diet by Helen Foster

[horsesinger]

For those who are nibblers/snackers, this book describes the perfect eating plan. Written in an upbeat and informative style, it contains meal plans and recipes. There are at least 49 options given for each of 3 small meals and 2 snacks each day. If you are a dieter who gets cravings or gets bored with diets, try this! Lots of options. There's not much chance to get really hungry because you are eating about every 3 hours.

[hypno-therapist]

Hi horsesinger,

Have you tried this type of program?

What results did you get?

[finster]

Well, sounds like my kind of diet. I am the kind of person who likes to eat a little a lot... I have lost 18 lbs. Doing that I guess.I kind of thought it could also be the hot sauce.I love hot sauce ,been loosing weight at the rate of 1 -2 lbs a week .I found something in a natural cures book saying hot sauce raises your metabolism by as much as 25% .I also have been drinking loads of water which makes me hold less food at a time.

[tina]

Wow, I must look into this book. I'm liable to eat whenever something is within reach or I feel the need to satisfy my taste buds rather than my stomach. I know very well that I shouldn't be eating what I usually do, but thoughts of obesity or dangers to my health don't seem to inspire me to get on a diet. Maybe this book will help me...

I want some potato chips..

[bridgetjones]

mmmm.. an eat all day diet eh? sounds so tempting to try I am a grazer i dont have set meals i sit too, the fridge is never too far away. In theory this should work for me and worth a shot. I need to lose 7lbs before the sun comes out and we need to dress less