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sash
Starter Member
Joined: 12 Feb 2007
Posts: 2
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 Posted: Mon Feb 12, 2007 7:52 am Post subject: <<Touch and Breathe>> |
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Here is a tip of EFT.
Touch and Breathe is a very interesting variation of EFT (and of TFT – Thought Field Therapy) developed by psychologist, Dr. John Diepold. It involves lightly touching and holding each comfort spot as you say your Reminder Phrase, rather than tapping on it. It is just as effective as the standard tapping used in EFT.
Anyone else know anything about it. |
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Paddy Landau
Site Moderator
Joined: 30 Nov 2006
Posts: 490
Location: Oxford, United Kingdom
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| Posted: Mon Feb 12, 2007 11:11 am Post subject: |
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I've introduced this variation to some of my clients. Note that for greatest effect, you need to breathe in and out while holding the point.
I find that while a few prefer it, generally it seems to make little difference.
Paddy |
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vigo
Starter Member
Joined: 18 Dec 2006
Posts: 48
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| Posted: Mon Feb 12, 2007 12:27 pm Post subject: |
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| Interesting adaption. Would mean I could use EFT, I can't tolerate the tapping method. |
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hypno-therapist
Site Moderator
Joined: 30 Nov 2006
Posts: 883
Location: Witney UK
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| Posted: Mon Feb 12, 2007 12:54 pm Post subject: |
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Hi vigo,
That will be just the job for you then!
Please let us know if it helps - what will you use it on? |
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vigo
Starter Member
Joined: 18 Dec 2006
Posts: 48
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| Posted: Mon Feb 12, 2007 2:56 pm Post subject: |
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That's gonna stay between me and my blog 
I'll try to experiment when I have time (a few months) and blog my experiences. |
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hypno-therapist
Site Moderator
Joined: 30 Nov 2006
Posts: 883
Location: Witney UK
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| Posted: Thu Feb 22, 2007 11:35 am Post subject: |
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Hi vigo,
Why not link to your blog from your signature line so that we can all enjoy reading it? |
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TheBooster
Starter Member
Joined: 28 Feb 2007
Posts: 31
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| Posted: Thu Mar 01, 2007 4:38 am Post subject: |
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| Is there a certain reminder phrase or can you just make one up. Seems like a good way to relax. Give me more info on this please. |
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Paddy Landau
Site Moderator
Joined: 30 Nov 2006
Posts: 490
Location: Oxford, United Kingdom
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| Posted: Thu Mar 01, 2007 8:43 am Post subject: |
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| TheBooster wrote: | | Is there a certain reminder phrase or can you just make one up. |
Get the free introductory manual from www.emofree.com. It will explain about the phrase.
Paddy |
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