Helping depression

[andasay]

My wife suffers from bouts of depression, and I was wondering if any form of hypnotherapy could help her, be it self hypnosis or visiting a practitioner. She is not overly fond of medicating her condition, so we are looking for alternatives for her.

[hypno-therapist]

Hi,

For depression I would highly recomend you check out a book called the mindful way through depression.

Personally this approach as been a massive help in beating my own battle with depression and professionally I have seen it help many of my clients.